Yoga Shread®

A standard yoga practice activates the slow twitch muscle fibres that help build endurance, but what about the fast twitch muscle fibres that help to tone and sculpt us into even fiercer warriors?

YogaShred ® is the perfect hybrid of the two - combining tabata based high intensity interval training with intelligent yoga alignment, this class will give you an incredible metabolic boost, helping you to burn calories for up to 24 hours later.

Think disco lights, rockin' music and a way to super-boost your fitness whilst taking care of joints and muscles.